Dr Sophie Bostock
Trouble sleeping? You’re not alone. Sleep disruption and fatigue appear to be on the increase. Is the busyness of modern life to blame? The good news is that taking steps to improve your sleep has knock on benefits for emotional resilience. The challenge is that the harder you try to sleep, the more elusive it becomes. In this session we explore what causes a racing mind, and evidence-based strategies and resources to take back control.