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Karli Gibson
Specialist Occupational Physiotherapist and Clinical Lead, Bespoke Wellbeing, iOH
United Kingdom
Understand and respect Mother Nature; What are the building blocks of recovery? Was that just right? Symptom monitors and making sense of pain and flare-ups and overcoming fear avoidance and injury protection Measure it to manage it; Understand types of load, training volume, periodisation and graded exposure
Sessions
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13-Mar-2024