The way we live and work is not aligned with how our mind, brain and body evolved over millions of years, creating high levels of stress, anxiety, burnout, and physical and mental illness. But achieving high performance at work and professional success doesn’t have to come at the cost of personal sacrifices, and this workshop will show you how. It will equip your employees with a deeper understanding of our evolutionary heritage shaping our nervous system and human needs, explaining why we experience such high levels of stress and anxiety and what to do about it. This workshop combines the latest behavioural science, therapeutic approaches and performance coaching to provide you with practical tools for ensuring your wellbeing, self-care and positive mental health in the face of stressful challenges and changes.