A daily check-in for a more balanced and aware menopause. Menopause is more than a phase to get through - it is a personal, often powerful, time of change that looks and feels different for every woman.

It marks a shift and is an invitation to slow down, listen deeply and get some clarity.

These check-in cards support you to notice how you REALLY are (physically, intellectually, emotionally and spiritually), to understan what's going on and respond with kindness and insight.

On the front of each card is a ckeck-in word. On the back you will find

-information to help you understand why you might feel like this

- three small ways to support yourself in the momnet.

Real Check in. Real Change