Sleep Programme For Night Workers – NIGHT CLUB MINI
Our award-winning sleep programme is designed to engage and communicate the best available evidence-based sleep health information to night workers in situ during the night shift. Sleep experts are on hand to offer easy to follow advice on the interventions individuals can make to improve the quality and extent of their sleep.
Whether your company has just one dedicated night worker or a battalion of 10,000, everybody who works at night deserves the best support.
The focus of the programme is on diet and exercise, sleep environment and sleep hygiene, mental health, understanding chronotype and the role of light. Experience has shown that the lens of sleep is a great entry to wider physical and mental health issues.
The NIGHT CLUB programme has been designed to work in a wide range of industry settings and can be tailored to meet the specific needs of individual partners.
There are currently three versions of NIGHT CLUB to choose from: MAX, FLEX and MINI (please see the other NIGHT CLUB Products).
MINI is the fully-facilitated NIGHT CLUB learning experience, in a travel-sized toolbox. Benefits include minimal set-up time and an engaging, compact delivery.
For more information on MINI, please email info@night-club.org.