Pursuing the Power of Nature

Forest Bathing, also known as Shinrin-Yoku, is a type of eco-therapy that originated in Japan. The practice involves immersing oneself in nature while mindfully engaging with the five senses. 

​We have developed our own method, combining traditional techniques and modern technology.

It may sound strange, but we can show you how to forest bathe virtually!​

​We understand that joining a group forest bathing session is not for everyone. Scheduling issues, social anxiety, transport, funds... we don't want to add to any of the stresses of modern life.

The Hawk and Heath method focuses on empowering the individual to take their own forest bathing journey. We want to share our knowledge and teach as many people as we can how to forest bathe, through our app.

​What's on the app?

​We've created a series of videos to teach about the science and history of Shinrin-Yoku, as well as short invitations and activity ideas to help you get the most out of your time in nature.

Organised into categories, our videos range from the very basics of getting out into nature, to family friendly activities and some more adventurous invitations.

Content updated weekly

Short, easily accessible educational video guides on a variety of topics; with new content added weekly.

Track your forest bathing time

Log your minutes to grow a virtual tree and build your own forest while you build a new habit.

Directory of local businesses

A list of nature therapists, forest bathers and forest schools which you can search by location; updated regularly.

​What's the cost?

​Lifetime membership to our app is a one time payment, but you can explore our free content and try before you buy.

Wholesale orders receive a 25% discount. We can set up accounts using workplace email logins for companies and staff.