EFT (Emotional Freedom Technique) This technique  combines modern psychology with ancient practices, it has proven to be highly effective in managing intense feelings such as stress, anxiety, burnout, grief etc.... EFT is a simple and accessible strategy for calming the nervous system, emotional regulation and great to use in times of stress. EFT works incredibly quickly in neutralising negative feelings, enabling you to think more clearly.

Great for Emotional Wellbeing and Resilience.