How we can help

Designed for maximum engagement and accessibility, this online training offers a route to great resilience and wellbeing for remote workers, teams working across several locations or wanting to learn at a time, pace and location of their choosing.

This E-learning Resilience Training Course contains all the essential ingredients from our Essential Resilience training, delivered in an accessible online format that you can progress through at your own pace.

Backed by science and based on our published Skills-based Model of Personal Resilience this training provides all you need to overcome challenge and change. From building self-awareness, to managing difficult emotions, thinking more flexibly and prioritising great self-care, this programme leaves no stone unturned in the quest for a mentally healthy life.

“It's been of real value and I feel less stressed, more aware of arousal triggers and overall happier - understanding what's happening and the science is an eye opener.” Stuart Summers,

Sales Manager, Ascent Business Solutions