03 Feb 2025
Digital Wellbeing - How to have a healthy relationship with technology
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This bite-sized book has been designed to provide a
useful overview of digital wellbeing and help you to
achieve the following:
- Understand how technology can impact your overall wellbeing
- Manage stress levels associated with misuse of technology
- Use social media constructively and as a force for good
- Embrace the benefits of digital detoxing and decluttering
- Establish healthy boundaries and know when to switch off