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03 Feb 2025

Digital Wellbeing - How to have a healthy relationship with technology

Liggy Webb Stand: 61

This bite-sized book has been designed to provide a
useful overview of digital wellbeing and help you to
achieve the following:

  • Understand how technology can impact your overall wellbeing
  • Manage stress levels associated with misuse of technology
  • Use social media constructively and as a force for good
  • Embrace the benefits of digital detoxing and decluttering
  • Establish healthy boundaries and know when to switch off
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