We support attendees to build their own wellbeing action plans that will be immediately implementable, but also adaptable so they last.

This practical workshop covers four prongs of wellbeing and how they benefit our health, happiness and work: mental health, physical activity, sleep and nutrition.

Attendees will go away with a tangible wellbeing action plan covering:

• Your barriers to each area
   
• Your enablers to each area
   
• Tailored, tangible, realistic, and adaptable action points to each area.
   
• The benefits these actions will make to YOUR life… essentially your ‘WHY’.