Join the British Red Cross in the Wellbeing Village across two inspiring days and gain practical, hands-on lifesaving skills that could make all the difference. These free drop-in sessions run throughout the show and are designed for everyone — no experience needed, just the willingness to learn.

CPR and AED: Simple Skills That Save Live

Learn the essential steps of CPR and how to use an Automated External Defibrillator with confidence in an emergency.

Choking First Aid for All Ages

Quick, practical actions to recognise choking and respond safely for adults, children and babies.

Asthma Attacks and Severe Allergic Reactions: Myths, Signs and How to Help

Understand the real warning signs, what to do in a medical emergency, and how to support someone using an autoinjector.

Heart Attack and Stroke: Spot the Signs and Act Fast

Learn how to recognise time‑critical symptoms and take the right first steps while waiting for emergency help.

Full Timetable

Day 1

• 10am  - 10.30am 

  CPR and AED: Simple Skills That Save Lives
  Learn the essential steps of CPR and how to use an AED with confidence in an emergency.
   

• 11.30 - 12pm
  Choking First Aid for All Ages

  Quick, practical actions to recognise choking and respond safely for adults, children and babies.
   

• 1.30pm - 2pm

  Asthma Attacks and Severe Allergic Reactions: Myths, Signs and How to Help
  Understand the real warning signs, what to do in a medical emergency, and how to support someone using an autoinjector.
   

• 2.30pm - 3.00pm
  Heart Attack and Stroke: Spot the Signs and Act Fast
  Learn how to recognise time‑critical symptoms and take the right first steps while waiting for emergency help.
   
• 4pm - 4.30pm

  CPR and AED: Simple Skills That Save Lives
  Learn the essential steps of CPR and how to use an AED with confidence in an emergency

Day 2

• 10.00am – 10.30am
  CPR and AED: Simple Skills That Save Lives
  Learn the essential steps of CPR and how to use an AED with confidence in an emergency
   
• 11.30am – 12.00pm
  Choking First Aid for All Ages
  Quick, practical actions to recognise choking and respond safely for adults, children and babies.
   
• 1.30pm – 2.00pm
  Asthma Attacks and Severe Allergic Reactions: Myths, Signs and How to Help
  Understand the real warning signs, what to do in a medical emergency, and how to support someone using an autoinjector
   
• 2.30pm – 3.00pm
  Heart Attack and Stroke: Spot the Signs and Act Fast
  Learn how to recognise time‑critical symptoms and take the right first steps while waiting for emergency help.