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Health & Wellbeing

Health and Wellbeing at Work


Getting the Job Done - How to Eliminate Overwhelm When Managing Workload

12 Mar 2024
Mental Health and Emotional Wellbeing

Many people find themselves stressed and overwhelmed by work. This session will explore some of the most common issues, and how to remedy them to boost efficiency and effectiveness on a daily basis, as well as performance and sustainability over the longer term, too. What the most common causes of overwhelm are, particularly in relation to hybrid working. How to develop systems for the most efficient execution of tasks, both in the short and long term. How to block distractions and boost focus.


Toyosi Adeloye, Workplace Delivery Lead, Mental Health First Aid England
Dr John Briffa, Coach and Director, Healthy High Performance



Event Partner


Wellness Pod Partner