The benefits of working with a coach are well documented, but can we replicate these benefits on our own? In this engaging session, we will explore how we can use the tools and techniques from professional coaching to support our thinking every single day. By the end of the session you will have been introduced to a structured self-coaching tool and will have gained ideas for how to transform your 'inner critic' into your 'inner coach', helping you make better choices and more skilfully navigate life's challenges.