This session explores how rest, recovery, and emotional boundaries work together to build resilience, protect wellbeing, and sustain performance. Participants will gain evidence-based insights, practical tools, and real-world strategies to navigate the demands of modern work while maintaining their mental and emotional health.

Participants will:

• Understand the impact of rest and emotional boundaries
• Learn key factors that influence resilience
• Practise tools to build resilience and assert boundaries
• Create a personal action plan for integrating rest and emotional regulation into daily routines