Saira Mashru

Most workplace wellbeing programmes tell employees what to eat. Saira Nutrition helps them understand why - and that changes everything.

Founded by Saira Mashru, a multi-award winning Registered Nutritionist (RNutr) specialising in Public Health, Saira combines evidence-based nutrition with psychology-led behaviour change and a genuinely human approach. Her work is shaped by a First Class degree from King's College London, years of community work and the belief that every client has a story that extends far beyond what is on their plate.

The impact goes far beyond the scales. Clients have broken free from decades of dieting, transformed their energy, sleep and confidence and changed their relationship with food for good.

Previous corporate clients include British Airways, David Lloyd and ECA International. Saira offers a range of workplace wellbeing services from engaging one-off talks and annual wellbeing programmes to confidential mini 1:1 nutrition sessions for employees.