At Flow Consulting, we create spaces and resources where people and teams can pause, reflect, and grow. Our work is all about helping individuals thrive and enabling teams to work better together — with more connection, clarity, and purpose.
Through workshops, coaching, and bespoke programmes, we cover a wide range of topics, from all aspects of wellbeing, stress and burnout management, and life and career stages - including menopause - to team purpose, values, and behaviours. We also support organisations with team communication, conflict management, bias, feedback, and offer a variety of psychometric tools to deepen understanding and unlock potential.
To embed and extend this work, we’ve developed our unique check-in card decks - which deliver a pocket-sized coach in a box to help individuals pause, reflect, and reset in the moment. They’re simple, practical resources that raise self-awareness, support real-time reflection, and enable small, intentional course corrections before stress or burnout take hold. Whether used within our programmes or on their own, they help individuals stay grounded, connected, and performing at their best - every day.

Everything we do is designed to reflect real life, be relatable, useful and have impact - helping people show up at their best, for themselves and each other.