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Silvia Freeman
- | Mental Health & Wellbeing, Stress Management
- | Sickness Absence Assessment and Management
I'm a Health & Wellbeing Facilitator / Consultant
I am passionate about creating safe, positive, and productive environment that supports Emotional Wellbeing and overall Mental Health in the Workplace.
Through practical, effective tools and techniques, I support individuals in managing stress, overcoming anxiety, and navigating challenging emotions to perform at their best. I work with teams to strengthen mental resilience, enhance job satisfaction, and prevent burnout. My interactive workshops, webinars, programs, and events are designed to create lasting impact, fostering a culture of connection, compassion, and psychological safety.
I utilise three science-backed, research-grounded techniques; EFT Tapping, Active Breathwork, and NLP (Neuro Linguistic Programming) to empower individuals and teams. These proven methods help to effectively manage stress, build resilience, and support mental clarity and wellbeing.
The benefits are; reduced absenteeism, greater creativity, enhanced productivity, and an uplifted, energised workplace where people thrive.
Address
4a Bilton LaneDunchurch
RUGBY
Warwickshire
CV22 6PY
United Kingdom
Contact Exhibitor
Products
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In this practical, hands-on engaging workshop I will showcase tangible, fast and effective, evidence-based tools and techniques such as; EFT (Emotional Freedom Techniques) and Active Breathwork—which ... -
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Active Breathwork for Reducing Stress & Anxiety
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